Essential oils are highly concentrated on natural oils, extracted from leaves, flowers, roots, seeds, and other parts of plants. They are popular because of their healing and purifying benefits. They help you feel relaxed or sleep tightly, improve your skin, support hair growth, and even clean household. There are more than 90 different types, and each has its own benefits. In this post we just refer to some popular oils that are currently being widely used. To be easier to follow, we will categorize benefits of essential oils, and describe each of them in detail.
Top Benefits of Essential Oils
Before using essential oils for beauty purpose, you should know your skin type. There are four main types of skin are normal, dry, oily, and combination. Considering your skin condition is really important when choosing suitable one. Here are the top 8 essential oils for skin care:
Carrot seed: it brings great benefits for aging skin. It works to help smooth skin and assist with cell regeneration. So it improves the tone of aging skin and help fade scar.
Ylang Ylang: it helps control oil production, regenerate skin cell, and improve skin elasticity. It can use for every skin types.
Frankincense: it has anti-bacteria and anti-inflammatory benefits to skin, so it is an ideal for acne-prone skin. It helps protect existing cell and encourage new cell growth. This type of oil also reduce winkles, tighten skin and fade scar.
Lavender: it smells amazing. It is great for all skin types and needs. It helps regenerate for skin cell.
Neroli: it suitable for oily and sensitive skin. It helps regenerate cells, smooth fine lines and sagging skin.
Rose: it is great for dry and aging skin. It helps refine skin texture and tone, and can be helpful with skin conditions such as psoriasis and dermatitis. Rose oil can also helps scars, acne marks fade away.
Tea tree: its skincare benefits can be attributed to its properties as an anti-bacteria and anti-microbial substance. So it is well-known for acne-prone skin. It also helps to regulate oil production.
Jasmine: it helps improve the skin elasticity. It is a great one to smooth and soften skin. It is suitable for all types of skin.
Sleep and Relaxation
To many people, getting to sleep is not an easy task. For many reasons, like living in the main road, the noise of vehicles, or stress at work and in life that cause sleeping problems.
They have ability to induce sleep. The lists below are the best essential oils for sleep and relaxation.
Lavender: this oil is mainly composed of esters and alcohols and has several therapeutic properties. It is good at assisting you to go the sleep and remain sleep.
Chamomile: there are a few species of chamomile, but Roman chamomile is the best essential oil for insomnia. This kind is recommended for those people who need to mange their stress so that they can relax and sleep.
Marjoram: sweet marjoram is the only one recommended in several types of marjoram essential oil, because it helps to lower blood pressure and ease nervous tension.
Other essential oils: neroli, rose, clary sage, ylang ylang, etc. these oils have relaxing properties and can be combined together to help you relax and sleep. So you can try to combine some of them to find what work best for you.
Essential oils can help promote healthy hair and scalp. Like for skincare, you need to know what type of your hair so that you can choose the suitable. Here are some best essential oils for hair care:
Lavender: it helps balance natural scalp oil, which is necessary for all hair types. It is a good treatment for dry and flaky scalp. It reduces hair loss and makes the hair soft and shiny.
Rosemary: it helps promote strong and healthy hair growth. It is also effective for treating dandruff, itchiness and oily skin.
Chamomile: it helps treat dry scaly scalp, dandruff, and scalp acne. It improves hair softness and luster.
Ylang ylang: it balances oil scalp. It stimulates blood flow to scalp which encourages hair growth.
This is a natural way to clean your house. You can use essential oils to clean furniture or floor. These three essential oils will not only help in cleaning but also make your house smell great.
Lemon: you can add a few drops into water when mopping floor, it helps brighten and remove stain; or you can use it with your laundry detergent to brighten white clothes.
Peppermint: it has antibacterial properties, so you can add a few drops to your spray cleaner and use on areas that need antibacterial attention, like bathroom and kitchen.
Tea tree: it works well to get rid of mildew and mold around the house. Just simply mixing two teaspoons tea tree oil with two cups water in a spray bottle, you can use this mixture on moldy areas.
Indeed, essential oils posses a wide range of healing properties that can be used to improve your health. Some typical types of oils help you relieve your bad emotion or stress, so that you can relax and have a good sleep. Besides, they have an important role to your beauty care that improves your skin and your hair condition. In addition, for cleaning purpose, using essential oils is a good choice because of its natural properties. Thus, owing to being well-known benefits of essential oils, you can choose what types are suitable with your needs and conditions. And dont forget to choose the best Diffuser