Are you having trouble with snoring? Do you feel uncomfortable to sleep with your friends or your partner because he (she) or you snore too loud? If you do, there are some best essential oils for snoring can help you to solve your problem. Using essential oil is a good treatment for snoring. This article will inform and guide you to help a peaceful sleep.
What causes snoring?
To deal with snoring, first, you should know what is snoring and snoring causes.
Snoring is created in the respiratory structures when the movement of air is hindered during breathing. Some people have soft snore, but in most cases, it is very loud and annoying. According to some research, snoring can be the first sign of obstructive sleep apnea (OSA).
There are several main factors leading to snoring:
- Obstruction in the nasal passageway.
- Fat gathering in and around the throat.
- Using drug or alcohol before sleep.
- Wrong sleep position.
Why Essential Oils can cure Snoring
Essential oil, according to scientists, is a good cure for snoring. Some essential oils can help you eliminate the obstacles in the respiratory tract, so you can breathe more easily while sleeping. An experiment was performed to see how much the essential oil effective in the treatment of snoring. Surprisingly that more than 70% of people use essential oil showed a significant reduction in snoring.
Top 4 Best Essential Oils for Snoring
The following essential oils are my suggestion for you to solve your problem with snoring. You can use them separately or can combine with other oil to create your own flavor.
Lavender essential oil is very popular because it has so many uses, both in beauty and healthcare. And it is believed that the oil can solve the problem of snoring. Many people who have problems with snoring review that lavender essential oil help them a lot in preventing snoring. It can bring to your bed room a fresh, sweet, floral, herbaceous scent which is very good for your respiratory tract.
For the best result, I recommend you use Majestic Pure Lavender Essential Oil. This product comes from a very well-known manufacturers. It is guaranteed non-toxic, no additives and is completely natural. You can use this product for many different purpose such as clean air, beauty care, and heal.
Peppermint essential oil is a good remedy for snoring. It has antispasmodic and anti-inflammatory properties that can protect your nostrils and throat from inflammation. You can add a few drops of peppermint oil into a cup of water, gargling with it carefully before going to bed.
Remember, do not swallow it.
Another treatment for snoring is using marjoram essential oil. Sniff marjoram oil directly can help your airway easy to open up while you sleeping. Some people can see the result after just one night while many people need few weeks to realize the improvement. Marjoram EO also very effective in treating colds, bronchitis, and asthma.
Thyme are well known for a lot benefits in healthcare. The thyme essential oil derived from the steam distillation of the leaves, stems, and flowers of the plant. Many studies have been done to prove the efficiency of Thyme OE in respiratory wellness, immune system, muscular health.
Besides the use of essential oils, you should also exercise regularly and stay away from drugs and alcohol to achieve the best result. Hopefully my knowledge about essential oils can help you avoid trouble with snoring.