Many people think of the beginning of spring as a wonderful change of nature which starts in March. However, there will be airborne pollen as well as mold spore along with the warm breeze.
But more importantly, if you are suffering from seasonal allergies, you will feel the discomfort in every single breath. The allergens will overdrive your body’s immune system, resulting in several allergy symptoms such as a stuffy nose, sneezing, and itching.
Causes of Springtime Allergies
To prevent springtime allergies, you should know more about the causes of this problem. In details, one of the biggest spring allergy triggers is pollen. The pollen is from grasses, trees, and even weeds.
All of these plants can release the tiny grains into the air in order to fertilize the other ones in the same area. And that is where pollen comes from. Remember that once the pollens get into the nose of someone, who is already allergic, they will feel extremely terrible in every breath.
More specifically, your immune system always mistakenly considers these pollens as a danger, so it will release antibodies to attack these allergens. This can lead to the release of chemicals named “histamines” into your blood. This chemical will trigger the itchy eyes, runny nose, and other allergy symptoms which are all common, especially if you already have allergies.
Another thing you should care about is that pollen is able to travel very far, even for miles. That is why it is not only about the trees, grasses, or any plant in your neighborhood. In fact, there are eleven types of trees which are common triggers of spring allergies. Here they are:
- Western red cedar
These trees are likely to release pollens during the same period of time in every year. And if you are unluckily allergic to any of them, you will obviously start sneezing, feel itchy eyes, noses, ears, and mouth as well as experience congestion.
Remember that you can only get relief from the spring allergy symptoms on cloudy or rainy days in the springtime because it is when there is no wind for the pollen distribution. On the contrary, if the weather is dry and warm, and especially with strong winds, the allergies can be even worse to all of you.
How to prevent Springtime Allergies
Spring allergies usually begin in March or can even begin as early as the end of February, this can vary between different countries. This type of allergies is one of the most serious problems for human beings nowadays, according to all the information mentioned above.
Therefore, all of us clearly need to prevent them long enough before they begin because once this happens, your whole family have to face with many different health problems. If so, you also have to look for some more specialized methods to fix it.
Fortunately, if you are searching for how to prevent springtime allergies, then this article can be the best for you. The followings are some basic steps you should take when it comes to preventing spring allergies.
1. Clean your home thoroughly first.
Generally, some allergy triggers like dust and mold can hide around your windows, on bookshelves, and in heating vents, or anywhere they can develop during the spring. Just consider getting all of those places carefully cleaned more often so as to eliminate the potential allergens more effectively.
2. Do not go out too often, especially when the amount of pollen is at its highest (on a windy day).
If you do not have anything to do outdoors immediately, stay inside your house and try not to go out earlier than 5 am or later than 10 am. It is because that is the time when a large amount of pollens is blown around in the air.
- It is necessary to track the pollen amount in your area by reading local news or depending on weather stations. This will help you, especially allergy sufferers, know when to avoid going outdoors.
- In case you have to go out to do something very important, facing up to a large amount of pollens, remember to wear a specialized mask which can filter out some of the mold as well as pollen in the air.
Once you finish your work and come back indoors, the first thing you need to do is to take a shower and wash your hair. This will help remove all pollen particles on your body, therefore, this is not only good for you but also necessary for your family.
Finally, change your clothing immediately as the pollens can cling to the fabrics and this can even cause serious symptoms long after you come inside.
3. Keep every single window closed properly in both home and car
An air conditioner is very necessary in this case. You just need to run it to keep the indoor temperatures at a right level. In this way, this can help prevent most of the allergens including molds and pollen outdoors from developing inside your house.
4. Vacuum all the places in your house
Which are the most subject to allergens more frequently, especially with a large amount of pollens.
While using a vacuum cleaner, keep in mind that you have to wear a mask all the times because dust, mold and pollen can be easily kicked into the air during your cleaning. Last but not least, a specialized vacuum with a HEPA filter is highly recommended for you.
However, if you do not want to do anything on your own, then an air purifier will do the trick for you. An air purifier is mainly used to clean the indoor air by eliminating all allergens such as pollen, mold, and dust mites with specialized filters inside.
Therefore, using this device is one of the most useful methods when you want to prevent allergies, particularly in spring time. All you need to do is to buy one and then place it in a room which is subject to allergens.
5. Do not let your pets get in beds or any other furniture during spring.
The reason for this is that pollen can probably cling to the fur of animals, particularly in dogs and cats. That is the reason why the allergens can be transferred to your beds and other furniture, therefore, there will be a high chance for you to catch spring allergies. In addition, even when you keep your pets off those furnitures, then you still need to vacuum the floor. This can also help you to prevent the pollen from collecting in your carpet as well.
6. Avoid hanging laundry outside the house throughout the spring.
You have to dry the laundry inside no matter how slow and uncomfortable it can be. It is because when the clothes are still wet right after being washed, the pollen can easily stick to them. If so, the allergens can be transferred inside along with the laundry and then you will be directly exposed to them, which is very harmful to your health. Instead, you should use a dryer or an indoor clothesline during this time of the year.